Strength Builders
April 30th - June 4th
(May 16th Skip Date)
Tues. & Thurs. from 10:30am - 11:30am
(Free drop-in trial April 23rd & 25th)
Drop in Rate: $7/per class or sign up below for the current session
Wherever you are in your fitness journey, this class will meet you there! Increase your strength, stamina and functional abilities for daily life. We will build strength together at each individual's personal level of intensity. Modifications and progressions will be offered.
Exercise options:
* Standing & chair exercise
* Standing, chair & some floor
* Lots of floor work plus standing & chair work
Meet Your Instructor:
Registration:
Strength Builders
$50.00