Slow Yoga for Osteoporosis
October 30th - December 18th
Wednesdays 10:30-11:30 a.m.
This class is a mat and floor-based yoga class that is safe for those who have osteoporosis. We move slowly and deliberately through poses designed to improve strength, stability and balance. You must be able to work on the floor. There are props available to help with standing poses and adaptations are available to accommodate injuries and limitations.
For more information on the class, contact Ellen Barnard: cherokeemarsh@gmail.com
Full Cost: $80/person
Scholarship Option: $40/person
** Yoga mat is required **
Meet Your Instructor:
Registration:
Yoga For Osteoporosis
$80.00