Tuesdays & Thursdays
10:30 am - 11:30 am

Wherever you are in your fitness journey, this class will meet you there! Increase your strength, stamina and functional abilities for daily life. We will build strength together at each individual's personal level of intensity. Modifications and progressions will be offered. 


Exercise options:

*  Standing & chair exercise

*  Standing, chair & some floor

*  Lots of floor work plus standing & chair work